Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a dick.
It’s Friday. You know how we do. BUT FIRST…(SPEAKING ENGAGEMENTS, STUFF I’VE WRITTEN, & OTHER TIDBITS CURATED TO SHOWCASE HOW IMPORTANT I AM) 1) The Fitness Summit I had to take a break from The Fitness Summit last year for two reasons: 1. Eating way too many cookies. 2. But mostly because I succeeded in… Read moreRead this post
Fair warning: This will not be an all-encompassing post on how to train the shoulders or how to program around nagging shoulder injuries. Frankly, I don’t think anyone wants to read a Dostoyevsky length diatribe on shoulder impingement or how improving scapular upward rotation gives me a nerd boner. Yep, I’m weird. Instead I want… Read moreRead this post
There’s few things people need more of: Bacon Sex That’s pretty much it Oh, and more thoracic extension. Many people spend an inordinate amount of their time in a ball of flexion that having “access” to requisite amounts of t-spine extension is a commodity it today’s day and age. What’s more, many of the drills… Read moreRead this post
Straight sets, pyramid sets, drop sets, cluster sets… …it can all be rather confusing to the newbie lifter, or even seasoned veteran. How many sets should you do? What exercises are the best fit? What about rest? Is it normal to not feel the right side of your face? All are pertinent questions and with… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.
When he’s not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.