Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a jerk.
Before I get into the meat and potatoes of today’s post (it’s going to be a quick one because I’m t-minus ONE day before I leave Boston and fly down to Florida to get married. Of course, I have yet to pack. And I have every intention of spending my last day in Boston as… Read moreRead this post
I think it was a year or two ago when the term “thigh gap” was all the rage. It seemed I couldn’t log onto any of my social media accounts or peruse the internet without being bombarded by the phrase. The premise was pretty dumb. Women (not all of them mind you) were transfixed by… Read moreRead this post
Guess who’s Bachelor Party is tomorrow?? This guy: While I’d like to sit here and say the whole event entails Vegas, Victoria Secret models, vodka, and F-16 fighter jets (in no particular order)….lets just say there’ll be no jets. Or Vegas. Or models. Vodka? Probably. Either way, fingers crossed the night won’t turn into some… Read moreRead this post
You could say we know shoulders at Cressey Sports Performance. Because we work with a ton of overhead athletes (and a lot of meatheads who have the uncanny ability to extend “bench day” to 4x per week), we’ve taken it upon ourselves to learn everything there is to know about the shoulder. Give or take…. Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
When he’s not picking things up and putting them down, he trains top-level athletes, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With Lisa.