Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a dick.
I recognize the title of this post can be a bit misleading; as if to imply I don’t like training men. This is not the case. I mean, I spent eight years of my career at Cressey Sports Performance training predominantly men (baseball players). They were all lovely, if not a bit overzealous with… Read moreRead this post
First: It’s coming. Except in this case, what’s “coming” isn’t something nefarious like Wildlings from north of the Wall or White Walkers. Hell, to say “it’s coming” doesn’t always have to imply something dark or foreboding does it? I mean, maybe what’s coming is a 2 for 1 burrito bowl sale at Chipotle, or, I… Read moreRead this post
Sorry for the lack of content this week. I take pride in the fact I’m able to toss up 4-5 blog posts per week, but I was only able to swindle two (three counting today). I suck. But the sucktitude this week was with good reason (which you’ll read about below). Lets get right to… Read moreRead this post
Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with three women who are pregnant, one of which is my wife, and given she’s still strength training 3x per week AND teaching three spin classes a week – and giving… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.
When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With his wife, Lisa.