Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a jerk.
Before we dive into this week’s list of stuff to read I wanted to remind everyone about TWO workshops I’ll be doing down in Australia in March. The first one will be a 2-Day event held in Ballina, NSW on Saturday and Sunday, March 7-8th. Details can be found HERE. The second one will be… Read moreRead this post
A few weeks I stole a blog idea from Dean Somerset and highlighted my list of 8 Non-Fitness Books Every Fitness Professional Should Read. This week I’m stealing an idea from Eric Cressey. It’s cool though. When we were both bachelors and lived together back in 2005-2007 he used to steal a teaspoon here and… Read moreRead this post
The word “easier” is subjective in this context. I mean, can we really make a squat or deadlift easy? Photo Credit: Elitefts Maybe a better way to state things is to say “easier to perform so that someone doesn’t shit their spine.” As a strength coach it’s obviously important for me to help get people… Read moreRead this post
Note From TG: Today I have a treat for everyone: a guest post from world renowned strength and conditioning coach, writer, and educator, Nick Tumminello. Nick’s someone whom I have a lot of respect for, and someone who I feel is at the upper echelon of coaches who “get it.” He recently released an excellent… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
When he’s not picking things up and putting them down, he trains top-level athletes, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With Lisa.