Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a dick.
Hey guess what? Only seven more days until Rogue One opens. I’m not excited at all. Nope, not me. No excitement here. I do have to admit something, though, and it’s not going to win me any nerd cred. In fact, I may lose some. I’m not going to go see it opening weekend. … Read moreRead this post
Much in the same way people have food intolerances/allergies and can’t handle things like peanuts, fish, eggs, and/or, sadly, dairy without some degree of consequence – bloating, skin irritation, gut issues, explosive diarrhea, or worse case scenario, death – we can mirror the same sentiment towards training. There are certain methodologies or exercises that aren’t… Read moreRead this post
A few weeks ago I interviewed Pat Davidson during the re-release of his stellar training system, MASS. It’s one of the most effective (and brutal) training programs out there that makes people into beasts, and I have yet to come across anyone who hasn’t gotten amazing results if they happened to survive…;O) Pat’s kinda… Read moreRead this post
I don’t know about you, but whenever I have squats or deadlifts on the itinerary it always takes me just a liiiiiitle longer to warm-up. There are a lot of moving parts to performing each lift safely and at a high level; much more so than compared to upper body counterparts such as the… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.
When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With his wife, Lisa.