Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a dick.
Anyone see Blade Runner 2049 yet? I heard it’s amazing, which doesn’t surprise me considering the director, Denis Villeneuve, hasn’t made a bad movie yet (Prisoners, Sicario, Arrival). My movie watching prowess has been slacking of late due to the little nugget, but I think Lisa and I are going to try to make plans… Read moreRead this post
No bullshit. What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals. 1. Stop Chasing Optimal. What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to perform? What about optimal exercises… Read moreRead this post
Hey there. If you’re a human being reading this blog post it’s a safe bet you 1) have impeccable taste with regards to the strength coaches you choose to follow 2) have a pair of shoulders and 3) are likely interested in keeping them healthy and thus performing at a high level in the weight… Read moreRead this post
When friend and fellow Boston-based coach, Lana Sova, pitched an article shedding light on some common mistakes she see’s other women make with regards to deadlifting, it goes without saying she had me at deadlift. Lana’s a great coach and strong herself, boosting a 300+ lb deadlift. She knows a thing or two when it… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.
When he’s not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.