Monthly Archives: January 2010

My New Year Resolutions. To Deadlift 600 Lbs and……..

Much the same, just like many of you reading, I too made a few New Years resolutions this year. Namely: Drink more water– think about it, your body is 83% water. We need water for every single metabolic process in the body. What’s more, water is vital for the digestion and absorption of all the… Read more

This Week’s List of Stuff You Can Read While You’re Supposed To Be Working

13 Tips for Fitness Blogging Success– Mike Robertson This is a fantastic post that Mike wrote last week, and truthfully, I couldn’t have said it better myself. The only things I would add are: 1. Content reigns supreme. Admittedly, I tend to go a little more off-topic compared to many of my other colleagues, but… Read more

Gentilcore’s Great Guide for Gargantuan Guns: how to stretch out the arms on your favorite Christmas sweater: the Tony Genicore saga”

Specific points could include: -importance for someone primary interested in strength and performance? -chin-ups vs curls -weight vs volume -elbow pain Just a thought. I enjoy your content.

The Fat Loss Troubleshooter Speaks!

To say that I’ve been busy the past few weeks is an understatement. Suffice it to say, my blogging prowess has been suspect at best, and it looks like I’ll probably have to be cutting it down to 2-3 times per week. We’re kicking it into high gear for the next few months at CP,… Read more

Deadlifting Funnies, Fails and Blunders. AKA: Just Another Day at Gold’s

One of my clients sent me this link yesterday, and I thought I’d pass it along to all of you. I’ve watched it twice already, and I’m fighting off the urge to go wash my eyes out with bleach. Not to mention my spine is over in the corner in the fetal position, sucking its’… Read more

I’m Still Alive……..

Will have an update up later on today. Promise. Actually, I interviewed Leigh Peele, and will post that as soon as I have some free time to edit it. In the meantime, here’s a picture of Olivia Munn dressed up as Princess Leia: Toodles……..