Arms Made for Hollywood

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A reader of my blog sent me this video from Gwyneth Paltrow’s website detailing the “arm series” that Tracy Anderson (who’s actually the one in the video) sent her to do as she prepared for Iron Man II.

MY EYES. MY EYES. MAKE IT STOP. AHHHHHHHHHHHH. *jumps off cliff*

A few thoughts come to mind:

1. I’m totally busting out this routine on the dance floor at Eric Cressey’s wedding this fall.

2. This is yet another great example of why we’ll never see the end of the “lifting weights will make me big and bulky” mentality. It’s sad, really. Thanks Tracy Anderson, for setting women’s fitness back 20 years! I mean, air IS pretty heavy

3. Coldplay sucks.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

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