Save this for a sad day
There can only be one- reference to Stano
Mike R’s post on Trainer’s Tips…..learn your craft before you start talking about marketing. Take it from me, I have a six pack, which obviously means I know what I’m talking about.
Cues I like: spread the floor with your feet. Similarly, bend the bar over your back when squatting. attack the zipper. Pulling shoulder blades to back pocket, rope around waist when deadlifting, don’t suck
Many trainers get flusterd, ehhhhh, don’t do that.
Activation Drills. Hundreds. Why not get good at the basics and the one’s that actually work?