Monthly Archives: October 2010

Excelling at the Big Lifts

TG Note: My head feels like it got hit by a mack truck today, and I’ve made the executive decision to take the day off from work. Well, truth be told, “taking the day off from work” just really means I won’t be at the facility today in person. Instead, I’ll be spending today catching… Read more

Morning Cup of Vomiting in My Mouth

It’s been a while since I’ve done one these, and while I usually reserve these types of posts for something that came out of Tracy Anderson’s mouth or anything to do with The Biggest Loser, today’s installment might be the grand daddy of them all. Admittedly, I’m not a Facebook whore. Sure, I log on… Read more

Exercises You Should Be Doing: Prone Hip Flexed Hip Rocking

So yeah, I guess I was little more tired than I thought yesterday. I had every intention of coming home and writing up a little sumthin, sumthin, but instead I high-tailed it straight to bed for some much needed sleep. Needless to say, EC’s wedding was a blast. A few highlights: – Instead of the… Read more

No Comment……

I’m recovering from Eric Cressey’s wedding yesterday. And by recovering, what I really mean is trying to keep myself from spitting my Spike Shooter all over the computer screen as Pete plays back video from all the shenanigans from last night. Matter of fact, as I sit here typing this in the facility I’m trying… Read more

Q and A: Nutrition Shiznit (Literally)

Q: You’re often talking about how women need to eat. I would really appreciate a post with actual suggestions of what to eat, meal suggestions for a couple of days maybe; particularly for someone who’s working out (HIIT and lifting heavy things, but not power-lifting) 3-4 times a week. I know what to eat in… Read more