Monthly Archives: February 2011

I Guess There Really Is Something To This Whole Eating “Real” Food Thing

First off, I need to take care of a minor housekeeping issue concerning the RSS feed.   In the past week I’ve received numerous messages informing me that the RSS feed was acting funny. In a nutshell, for all of you who used to subscribe… Read more

Stuff to Read While You’re Pretending to Work (Or, Stuck At Home – Snowed In – *Grabs Staple Gun*)

Everything You Know About Fitness Is a Lie – Daniel Duane YES!!!  Kudos goes out to Men’s Journal for running thie piece.  It’s always a good thing when the mainstream media isn’t afraid to give people a little dose of “tough love”… Read more

Exercises You Should Be Doing: Band Resisted Broad Jump

It’s days like this where I can’t help but wonder why in the heck I live in the Northeast.  Now, don’t get me wrong, I’m originally from Central NY – the lake effect snow capital of the world – so I’m used to a lot… Read more