Monthly Archives: March 2011

Exercises You Should Be Doing: Lateral Sled Drags

Going to keep this one brief today, because……….. I’m going on vacation.  Well, that, and my girlfriend is going to kill me when she calls me in a few minutes to check in and realizes I have yet to pack even though our… Read more

Progression <------> Regression

As trainers and coaches, I think far too often we get carried away with our programming to the point where we’re more concerned with impressing our clients with bells and whistles than actually getting them healthier.  I was at a commercial gym not too… Read more

Progression Regression

As trainers and coaches, I think far too often we get carried away with our programming to the point where we’re more concerned with impressing our clients with bells and whistles than actually getting them healthier.  I was at a commercial gym not too… Read more

Miscellaneous Miscellany Monday: 3/28/2011

1.   For those of you who missed it over the weekend, I HIGHLY suggest you click HERE and get caught up on all the shenanigans that took place over the weekend. ———> WATCH THIS Read more

Special Weekend Post: Good, Bad, and Great News

You’re probably wondering what’s with the post on a Saturday – I mean, in the four or so plus years I’ve been blogging, I don’t think I’ve ever posted on a weekend.  What gives? Well, truth be told, I have an ulterior motive that… Read more

Stuff to Read While You’re Pretending to Work: 3/25/11

T-minus FOUR days, 17 hours, 32 minutes, and 23 seconds and I’m outta here on a much needed vacation (but who’s counting).  My girlfriend and I are heading down to her homestate of Florida next week, where I plan on doing nothing but being horizontal… Read more

Deadlift Dissection

Q:  I dunno if this is something you’ve done before.  I figured since you piss excellence that you would be a good person to go to for a deadlift dissection.  I am currently in week 3 of phase 2 of Show… Read more

Are You As Advanced As You Think?

With both EC and Pete away on (a much deserved) vacation this week, to say I’ve been running around like a chicken with its head cut off would be an understatement.  Between checking e-mails, scheduling clients, taking phone calls, tracking sessions, and babysitting the high-school… Read more