Monthly Archives: July 2011

An Update On My Life- Hi Mom!

I’m swamped (still able to get five post up this week, however) preparing my presentations for Muscles Imbalances Revealed – Upper Body, which, along with Rick Kaselj, Dean Somerset, and Jeff Cubos, I’ll be contributing to, and is slated to be released sometime in early… Read more

Stuff to Look At, I mean Read, While You’re Pretending to Work

I don’t know if anyone reading happened to watch the ESPY’s last night, but if you didn’t, you missed an absolute show that Serena Williams put on with her outfit.  Seriously, that is one impressive specimen of badonkadonkness.  I mean, I’m surprised that neither J-Lo… Read more

Learnification: My Weekend at Peak Performance

As promised from earlier this week, I figured I share some more insight on the Peak Training and Diet Program Design seminar I attended last weekend in NYC. Speaking truthfully, I had been looking forward to this seminar for quite some time because A)… Read more

Programming Faux Pas: Pairing Blunders

Peanut Butter and Jelly Marky Mark and the Funky Bunch Beef and Red Wine The Situation and General Douchebaggery Gina Carano and My Dreams All of the above, as different as they are, tend to be pairings that make sense … Read more

The Preview to the Review of the Peak Training and Diet Program Design Seminar

Ever have one of those mornings where you suddenly wake up, roll over to look at clock, and while for a split second you hold onto that smidgeon of hope that you’ll have at least another hour to sleep in, that feeling quickly dissipates once… Read more

How to Increase Testosterone Levels – For Free!

I love my job.  Not to rub it in or anything, but on a daily basis I show up to work around 10 AM in shorts and sandals, get my lift on with the rest of the CP staff, and when our doors finally open… Read more

Stuff to Read While You’re Pretending to Work: 7/7/2011

Awesome New (to me) Fitness Blog For Women ( – Juliet As someone who’s constantly fighting the seemingly never ending battle to convince women that it’s not the end of the world to place a barbell on their back and squat it… Read more

19 Days to ShredsVille – Population: You

Q:  So I have 19 days until a big trade show in Vegas. I want to look my best, which means getting as lean as I can in that ime, but I want to protect lean mass. What would you do? A:  Based off… Read more