Monthly Archives: February 2012

Stuff to Read While You’re Pretending to Work: 2/10/12

Earlier this week my good friend, John Romaniello, released his opus to intermittent fasting (IF), Fat Loss Forever.  For those who missed it, John was kind enough to stop by and answer a few questions regarding IF – what is it?, who is it for?, is there any science behind it?, will it make me… Read more

Exercises You Should Be Doing: DB Reverse Lunge to 1-Legged RDL

This is an exercise that’s been in my programming repertoire for a while now, and every time I place it into someone’s program, I either get one raised eye brow of intrigue or a chuckle; as if to say, “dude, really?  This?  Come on….I need something more challenging.” Then, of course, those who fall into… Read more

4 Things Your Girlfriend Should Know (Revisted)

A few weeks ago I wrote a post titled Tony Takes a Yoga Class (Part I) that, surprisingly enough, became fairly popular and made its rounds around the blogosphere. In it, I used part of an old article I wrote years ago titled 4 Things Your Girlfriend Should Know, where, in the first part of… Read more

Fat Loss Forever

Back in the winter of 2009, having nothing better to do than pick the worst time of year to get lean (not many people see your six pack when it’s 15 degrees outside), I took it upon myself to do a little experiment which I appropriately called Tony Gets Sexified. I’m not going to go… Read more

Check Out the New Digs!

It’s been a few weeks in the making, and I’ve been talking about it for what seems like forever (and yes, I’m purposely NOT talking about the Pats losing last night), but for those who are regular visitors to this site you probably noticed a few changes when you logged on today.  Whoot! Whoot! Pretty… Read more

Stuff to Read While You’re Pretending to Work: 2/3/12

I’m sitting here with my fingers crossed as I write this post because there are going to be some minor changes to the site shortly. I know I’ve been talking about this for months now, but I’ve been working with my web designer, Jason Lengstorf and the crew over at Copter Labs, to give the… Read more

What Planning For a Dinner Party Can Tell You About Program Design

Both my girlfriend and I have been in our apartment together since last June, and in that time span, while we’ve always talked about hosting more, we’ve only had one occasion where we had a group of people over. Back in November, for her birthday, we had a small gathering of mutual friends stop by… Read more