Introduction to Spinal Health and Core Training

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Some of you may recall I took a little trip out to Edmonton, Alberta back in June to take part in the Spinal Health and Core Training seminar alongside my fellow cohorts Rick Kaselj, Dean Somerset, and Dr. Jeff Cubos.

While I’d like to sit here and state that what transpired was a Hangover inspired two-day extravaganza of hookers, cocaine, tigers, and babies wearing oversized sunglasses, what really transpired was completely not that.

Nope, our Wolfpack was all about program design, corrective exercise, assessment, and anything and everything that you can think of as it pertains to core training and spinal health.

Okay, maybe there was a tiger involved……but that was Dean’s idea, not mine.

All kidding aside, it was an amazing weekend and everyone who attended walked away with a gulf of information.  Lucky for you we taped the entire thing and plan on releasing it as a product in the very near future.  And by “very soon,” I’m talking about within the next few weeks.

To wet everyone’s palette, Rick K. is releasing a series of “sneak peeks,” and for those interested below is a quick 22-minute clip of my presentation.

And there’s A LOT more where that come from. I ended up speaking for close to three and half hours that day (how, I have no idea), and Dr. Cubos finished off with another three hours himself.

Day 2 revolved around Rick and Dean, and while I had to take off for Vancouver that day for a friend’s wedding, I heard it was equally as informative and awesome.

Like I said, we’ll be divulging more information on the actual release within the next few weeks, so keep your eyes and ears peeled.

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.
  • Barath

    Also there’s no way you’re as good-looking as Zack Galifianakis.

    • TonyGentilcore

      That is true. Not even close.

  • daniel fleisher

    pretty awesome. also i appreciate the fact we both have the same hairline.

    • TonyGentilcore

      Hahaha, well thanks on both accounts….;o)

  • Damn tiger. Still coming back to bite me in the ass after all these months.