Monthly Archives: March 2014

My Five Most Influential Books (

Today’s post really has nothing to do with fitness – at least not directly anyways. Call me crazy, but I don’t feel I need to be some fitness RoboCop* where all I do is write about strength curve continuums, muscular imbalances, protein to carb ratios, and/or deadlifts. I do have a life outside of the… Read more

• March 4, 2014
• Read This Post

Miscellaneous Miscellany Monday: Oscars!, Deadlifts, and Myths of Stretching

1.  Raise your hand if you stayed up last night to watch the entire broadcast of the Oscars. *Sheepishly raises hand* Yes, I stayed up till just past midnight to see 12 Years a Slave win Best Picture and to watch director Steve McQueen and company be handed the statue by Will Smith. I know it’s… Read more

• March 3, 2014
• Read This Post