Making Difficult Lifts Easier
The word “easier” is subjective in this context.
I mean, can we really make a squat or deadlift easy?
Photo Credit: Elitefts
Maybe a better way to state things is to say “easier to perform so that someone doesn’t shit their spine.”
As a strength coach it’s obviously important for me to help get people stronger – especially with the big lifts. Too, and maybe more importantly, a large portion of my job is to “fine tune” technique so that a particular lift or exercise is more user friendly for my athletes and clients to perform.
Almost always everyone I work with is going to be squatting, deadlifting, and performing any number of compound movements to some degree on a daily basis. This DOES NOT mean, however, everyone is barbell back squatting, squatting deep (or ass-to-grass for the brosefs reading), conventional deadlifting, and/or performing max effort anything on day #1.
Much of that will depend on one’s current (and past) injury history, training experience – not to mention goal(s) – as far as what variation of squats or deadifts (or whatever) I’ll start them on. In short: I need to figure out their “Point A” (starting point) before I can get them to “Point B” (squatting 2x bodyweight, hitting a 500 lb DL, arm wrestling a grizzly bear, etc).
Often I’ll need to break down subsequent movements into specific parts in order to groove technique and/or introduce a new exercise into someone’s training repertoire.
Which is the topic of my latest article on BodyBuilding.com. In it I discuss some simple drills I like to use to break down the deadlift and KB Turkish Get-up.