Stuff To Read While You’re Pretending To Work: 1/22/16

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My wife left for Florida last weekend for a Jedi mind-trick psychology conference, and I’ve taken full advantage of her absence living the bachelor lifestyle as a result.

Note to Lisa (if you’re reading this): these will be taken care of before you come back. Promise.

I love my wife, and I love spending time with my wife. But the past seven days have been an introvert’s dream.

I’ve been doing what any dude with seven days to himself would do: write poetry, catch up on Downton Abbey, match all the mis-matched socks, go for a mani-pedi, start a detox diet, knit a sweet Kylo Ren sweater, and walk around the apartment with no pants on 87% of the time.1

Kidding aside (like I watch Downton Abbey!), I’ve been working of course (coaching, writing, fighting crime), but I’ve also taken the opportunity to catch up on my Oscar nominated film watching.

I went to the theater and watched both Carol and Brooklyn this week.

In case you’re interested in my opinion:

Carol: solid performances by both Cate Blanchett and Rooney Mara (both deserve their Oscar nods). Pretty surreal to see how far we’ve come as a society – as a whole at least – in terms of our acceptance of same-sex relationships compared to what the characters had to deal with in the movie. It was beautiful to watch the slow, marinating romance between Cate (Carol) and Rooney (Therese). Grade: B

Brooklyn: amazing performance by Saoirse Ronin playing a young 1950’s Irish woman leaving Ireland to pursue a life in America, and the pursuant tug-o-war between the two worlds. Really funny movie, surprisingly, and a welcome escape of nostalgia. Grade: B+

And since Lisa abhors horror movies, I also took advantage and crushed some Netflix movies while she’s been away. I watched The Visit (M. Night Shyamalan’s latest, and, admittedly, his best in recent memory, but still a shit movie) and Goodnight Mommy (a German psychological thriller I would say is worth the watch. FYI: It’s currently a “free” stream on Amazon Prime).

I also, you know, have been spending some quality time with Dagny.

Tony and Dagny

I have officially entered creepy cat lady territory x infinity.

Oh, before I get into this week’s list…a gentle reminder that Dean Somerset and I are kicking off our 1st date for our Complete Hip & Shoulder Workshop in the Toronto area in a few weeks. For more information you can go HERE.

And for a listing of all the dates Dean and I have slated thus far in 2016 (Seattle, Prague, Czech Republic, Oslo, Norway) as well as other SOLO dates I have booked you can go HERE.

Certified Speed and Agility Coach – Lee Taft

This is bar-none one of the best products I have come across on speed and agility training. And saying it’s a “product” is a bit of a misnomer, because it’s actually a detailed curriculum where the objective in the end is to earn a certification (and not some glorified agility ladder pundit).

As I noted earlier this week, I am currently making my way through the course myself and am learning a ton. Lee’s a highly respected coach with over 25 years of experience, and I have zero reservations in pointing people in his direction.

The course is still on SALE at $100 off the regular price, and will end NEXT Friday (1/29)…so you still have time to save. But, why wait? Go HERE for more information.

No Diet, No Detox: How To Relearn the Art of Eating – Bee Wilson

This was an excellent and thought provoking article published on TheGuardian.com. The psychology behind what and how we eat is where we need to focus more of our time and attention, rather than arguing over macronutrient breakdowns or fretting over the insulin spike from eating an apple. A freakin apple!

Our individual relationships with food is the key.

Not coincidentally this approach and mindset is the very reason why I LOVE the people over at Precision Nutrition. They deal with behaviors and habits over seemingly minor details like should I omit “x” food or add “y.”

The Case For Radical Vanity – Jesse Kneeland

It’s no secret many women (and men) have issues when it comes to body image. This was an excellent TED talk by Jessi Kneeland on the topic:

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

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  1. That last one is 100% true.

Comments for This Entry

  • Guzzy

    The Ted video The Case For Radical Vanity was awesome. I sent it to my nieces who are in their 20's and they loved it as so true we never truly love our own bodies!!!!! Thanks Tony you rock. Or was that Lisa's idea :)

    January 26, 2016 at 1:33 am | Reply to this comment

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