Monthly Archives: March 2016

Stuff to Read While You’re Pretending to Work: 3/11/16

Pardon the visual, but I’m recovering from the epic nerd-boner I got this morning after watching the final trailer for Captain America: Civil War. How nuts/amazing/OMGSHUTUPANDTAKEMYMONEY was that? May 6th can’t come soon enough. Much to my wife’s chagrin, you know I’m going to be one of those guys who wants to show up at… Read more

Exercises You Should Be Doing: Modified Side Lying Hip Abduction with Leg Slide

When most people – at least within fitness circles – think of “glutes,” they envision bikini models/figure competitors up on stage or people with 400+ lb hip thrust with the ability to crack a walnut/crush a Volvo between their cheeks, in what’s known as the 21st century’s version of “coolest bar trick ever.” And well,… Read more

13 Ways to Improve Your Deadlift, FAST!

You could say I like to write about deadlifts. Well that, and zombies. Or zombies fighting ninjas. Or how adorable my cat is, which has nothing to do with zombies. Oh, and speaking of cats……cats vs. zombies. But mostly I like to write about deadlifts. In my latest article that went up on T-Nation today,… Read more

Tony Gentilcore Swag Now Available: Building a Brand

If you were to tell me ten (0r even five) years ago that I’d see my name plastered on a t-shirt as some sort of “brand,” I would have laughed at you. “Yeah, right” I would have said back then. “What’s next, lightsabers are real? Donald Trump will be considered a viable presidential candidate?” And… Read more

Stuff To Read While You’re Pretending To Work: 3/4/16

Happy House of Cards Day! Earlier this week I reminded my wife that season 4 of House of Cards came out on Netflix on Friday (today), and to say she was a wee bit excited would be an understatement. On Wednesday she was like, “I can not WAIT for House of Cards weekend.” That’s more… Read more

Appearance On the Legendary Life Podcast

I was invited onto the Legendary Life Podcast hosted by Ted Ryce recently. It was an awesome experience and Ted is one of the greats when it comes to interviewing and producing a highly entertaining podcast. But I can’t help but ask: Me? Legendary? I can understand if I hit the winning home run in… Read more

The Over Warm-Up: And How It Can Help You Lift More Weight

The warm-up. Lets be honest: most of you reading either skip it altogether or discreetly brush it to the side as something you know you should be doing, but, you know, don’t. I’m not here to judge. I do it too. I don’t feel I need to sit here like an overbearing parent and type… Read more