Monthly Archives: March 2016

Appearance On the Legendary Life Podcast

I was invited onto the Legendary Life Podcast hosted by Ted Ryce recently. It was an awesome experience and Ted is one of the greats when it comes to interviewing and producing a highly entertaining podcast. But I can’t help but ask: Me? Legendary? I can understand if I hit the winning home run in… Read more

The Over Warm-Up: And How It Can Help You Lift More Weight

The warm-up. Lets be honest: most of you reading either skip it altogether or discreetly brush it to the side as something you know you should be doing, but, you know, don’t. I’m not here to judge. I do it too. Photo Credit: j. Stephan I don’t feel I need to sit here like an… Read more