Monthly Archives: August 2016

The Problem With “Female Specific” Training

Before I dive into the meat and potatoes of this tightly batched, to-the-point, soiree of a fitness article lets first address the obvious… It’s bonkers that in this day and age if you Google the term “female training” or “women’s fitness” you’re inundated with images like this: Copyright: zoomteam / 123RF Stock Photo We all… Read more

You’re a Coach, You’re Busy, Lets Adapt

There’s a thick common thread that weaves throughout the fitness industry, for coaches in particular. Copyright: venezolana74 / 123RF Stock Photo This common thread is made of stress and loops its way through our daily schedules. It pulls on our time blocks and puts us in a crunch. We’re giving all of our time, and… Read more

Exercises You Should Be Doing: Deadbug With Extension + Reach

It should come as no surprise to anyone who’s read this site for any length of time that I love me some LOLCats, beef jerky, pantless anything (insert things like writing, cooking, reading, crime fighting here) Deadbugs. I feel they’re one of the most underused and underutilized exercises out there, due in no small part to… Read more

Stuff To Read While You’re Pretending To Work: 8/1/16

Okay, lets cut right to the chase: how badass was Jason Bourne? Pete Dupuis and I took our wives to go see it on Friday night (you know, cause what says romance more than bare knuckle fist fights and explosions?), and I felt it was a worthy addition to the franchise. It. Was. Awesome. I… Read more