Monthly Archives: March 2017
Stuff to Read While You’re Pretending to Work: 3/17/17
Julian just went down for his morning nap, I don’t know how much time I have. Lets do this! STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. Just Announced Complete Shoulder & Hip Blueprint – Orlando Our Vancouver shindig in April sold out, but Dean and I have recently announced a stop in Orlando,… Read more
Exercises You Should Be Doing: HBT Front Squat March
In my career as a strength coach I’ve worked with numerous athletes and non-athletes alike dealing with back pain. And while much of the time my initial “go to” exercises are things like the McGill curl-up, birddogs, deadbugs, and various planks I also recognize that, after awhile, some people would rather wash their face with… Read more
The Other Side of Coaching
Coaching. There’s a connotation that it’s all butterfly kisses, rainbows, wearing sweatpants to work and/or hoisting up a Lombardi Trophies. From a fitness pro’s perspective the sweatpants part is true, however the career is anything other than rainbows. It’s an arduous, drawn-out, paying your dues ass-kicking to be truthful. In today’s guest post by Texas… Read more
The Abdominal Rollout: Common Mistakes and Progressions
Having a newborn at home = I’ve been waking up on the wrong side of the bed lately. A lot. I’m cranky AF and my brain waves aren’t firing on all cylinders this morning so you can blame this lame introduction on that. Cool? Awesome. Lets discuss abs. Specifically, lets discuss one of the more… Read more
Sport Restrictive vs. Sport Specific Exercise: How to Avoid Damaging Our Athletes
Speed ladders, parachutes, BOSU balls…it’s all nauseating at times. There’s a time and place for all those things – I guess – but when they’re added to an athlete’s (especially young athlete’s) training repertoire I have to wonder if they’re in there because the coach feels it’ll make him or her better, or if it’s… Read more
Stuff to Read While You’re Pretending to Work: 3/10/17
No diggidy, no doubt. Lets do this. Copyright: urfingus / 123RF Stock Photo STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. Just Announced Complete Shoulder & Hip Blueprint – Orlando Our Vancouver shindig in April sold out, but Dean and I have recently announced a stop in Orlando, FL later this year, October 21-22nd… Read more
“Squat Like a Girl”
I hate the term “girl push-up.” I hate the connotation it breeds; that girls are weak and that they should do these kind of push-ups instead (performed from the knees). Coaches who use it are 1) lazy and 2) are definitely worthy of the stink eye. But what about squats? Is there such a thing… Read more
Stuff to Read While You’re Pretending to Work: 3/3/17
Lets do this! Copyright: urfingus / 123RF Stock Photo STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. 2 Workshops Coming Up Complete Shoulder & Hip Blueprint – Vancouver, April 1-2nd. Dean Somerset and I will be in Vancouver that weekend to talk shoulders and hips and to start a tickle fight. We’re capping this workshop… Read more