Monthly Archives: January 2018

Bicep Tendonitis? When In Doubt Check These 5 Muscles Out

Today’s guest post by Dr. Michael Infantino of RehabRenegade.com covers an often glossed over culprit of shoulder pain….the bicep tendon. It can be an annoying area to treat/work around and when not addressed can derail anyone’s training for a long time. However, an injury with the bicep tendon isn’t always as tumultuous as it may… Read more

Stuff To Read While You’re Pretending To Work: 1/26/18

Lets jump right into it this week. But First….. 1) Mark Fisher Fitness Presents: Motivate & Movement LAB I’ve had the honor of presenting at two previous iterations of the Motivate & Movement LAB (the brainchild of MFF’s Harold Gibbons) and it’s unequivocally one of the most unique events in the fitness industry. Think: TED Talk, but with… Read more

My Top Shoulder Training Tips Part II

If you missed Part I of Dr. Licameli’s guest post, you can check it out HERE. Now, you could read today’s post and get the gist of what was said yesterday, but you run the risk of missing out on some nitty-gritty details. Kinda like watching Blade Runner 2049. You could watch it without watching… Read more

My Top Shoulder Training Tips Part I

The shoulders (delts) are an area that many trainees wish were bigger. They’re also an area that’s often injured. In today’s guest post by Dr. Nicholas Licameli he discusses and breaks down some of his top training tips for shoulder health and hypertrophy. Enjoy.   In order to build a quality and symmetrical physique, all… Read more

Stuff To Read While You’re Pretending To Work: 1/19/18

Man am I in a funk. This has never happened before, but I’m struggling to come up with content to write. I can’t say for sure, but it “may” have something to do with a soon-to-be one-year old that’s growing more and more mobile by the day.. In any case I apologize for my lack… Read more

One Year Postpartum: Are There Any Special Training Considerations?

The short answer is a resounding yes. A lot of articles and information directed towards postpartum women cover the initial weeks and months after giving birth. That’s awesome. But what about one year after? Five years? As Dr. Sarah Duvall, creator of Postpartum Corrective Exercise Specialist, mentions below in today’s guest post: once postpartum, always… Read more

Exercises You Should Be Doing: Anchored KB Row

I’ll be the first to admit my brain is a little lackluster. It doesn’t work in the same fashion as other coaches like, say, Ben Bruno, BJ Gaddour, or Meghan Callaway. I’m often dumbfounded by all the practical (and inventive) ways they’re able to put their own spin on certain exercises and/or methodologies. I’ll watch… Read more

Stuff To Read While You’re Pretending To Work: 1/12/18

Baby’s asleep. I’ve got anywhere from 60-90 minutes of freedom. Here’s this week’s list of stuff to read……… But First 1) Mark Fisher Fitness Presents: Motivate & Movement LAB I’ve had the honor of presenting at two previous iterations of the Motivate & Movement LAB (the brainchild of MFF’s Harold Gibbons) and it’s unequivocally one of the… Read more