Posts in "Supplements"

Creatine (Wait, Stop! I Promise This Post Won’t Make Your Head Hurt)

Creatine has been around for well over 20+ years and is undoubtedly one of the most researched (and popular) sports and performance supplements in human history.  Still, there’s a lot of preconceived notions and misinformation regarding creatine and its efficacy. Some people think it’s a steroid (it’s not), some people think it will stunt growth… Read more

Caffeine 101

Today’s guest post comes to you courtesy of Examine.com’s own Sol Orwell. In case you’ve been living in a cave for the past year, Sol and the team at Examine.com have easily become the go to source for anything and everything related to supplements and supplementation. Whenever I need a quick reference to anything supplement related… Read more

Two Things You Should Check Out

Note from TG:  I try my best not to come across as someone who overhypes stuff to my readers on a daily basis.  I mean, it’s not really THAT big of a deal that The Wolverine opens this weekend.  You’d think based off how excited I am that I’d be walking around all week with… Read more

Supplement Review: Supplements That Suck, Supplements That Work, and Supplements That Are Underrated Part I

The topic of supplements is about as controversial as they come – right up there with homeland security, government deficit spending,  global warming, that silly ban on big gulp sodas in NYC, and trying to figure out who the best Spice Girl was back in the day. Scary Spice obviously.  No, wait…..Sporty Spice!  On one… Read more