Posts in "Uncategorized"

Welcome to the New!

Why heeeeeeeello there! Sorry I’ve been out of the loop this week as far as writing prowess is concerned, but as you may or may not know, I’ve been up to a few things. For starters, as I type these very words I’m en route to Washington, DC for mine and Dean Somerset’s Excellent High… Read more

Bridging the Gap Between Rehab and Strength and Conditioning

Dean Somerset is like Gandalf. Except Dean doesn’t own a staff (I think), or fight dragons, have a Hobbit for a BFF, or have an affinity for taking long journeys towards mountains with ominous names. In fact, Dean isn’t even a wizard!!  So what the hell? Why am I making the connection? Dean’s a good… Read more

The Grind and Investing in Yourself

I love what I do for a living. I know a lot of people can’t say that. I always make a joke about my career path. When I was finishing up my undergraduate work out of college I came to a metaphorical fork in the road. In one direction I could take my degree in… Read more

Exercises You Should Be Doing: Barbell Overhead Shrug

One of the main bullet points I hit on last weekend while in London was that many of the same movement distortions and predictable postural imbalances we see in overhead athletes manifest themselves in the general fitness population as well. Specially, when we take someone with a extensive history of lifting heavy things – a… Read more