Appearance on the Fitness Business Freedom Podcast I had the pleasure of being invited onto the Fitness Business Freedom Podcast hosted by Justin Hanover recently. We dove into my business and broke down how I structure my services and operates my facility in a way that best fits my lifestyle. Deadlifts Protein Wu-Tang Repeat I… Read more
Today’s guest post comes courtesy of Boston-based personal trainer and S&C coach, Matthew Ibrahim, who’s latest (online) resource, Forever Athlete, is available for purchase. Matt’s a phenomenal coach and I always gravitate toward his content because it’s so accessible and realistic. If you’re at all interested in “holding on” to your athleticism give this article… Read more
In lieu of recent world events it’s been a challenge not to be a bit more introspective and to not get lost in a deeper train of thought. Regardless of what side of the fence you reside on – relax I’m not here to judge – it’s hard not to be cognizant of and be… Read more
It’s not lost on me that some of you reading may be thinking to yourself… …”Heavy metal? Tony? No, it can’t be.” Listen, as a strength coach it’s pretty much inevitable a fair portion of your working life will be saturated by the sounds of Metallica, Rage Against the Machine, and Tool. And so it… Read more
Today’s guest post come courtesy of personal trainer, strength & conditioning coach, wellness coach, and owner of more certifications than anyone on Earth, Paul Levitin. I’ve crossed paths with Paul several times throughout the years. He’s attended a workshop or two of mine and most recently we connected again at the Raise the Bar Conference… Read more
STUFF TO CHECK OUT FIRST 1. Strategic Strength Workshop – BOSTON & LONDON This Spring Luke Worthington and I will be putting on our popular Strategic Strength Workshop in both Boston, MA and London, UK. A hometown switcharoo extravaganza if you will. The purpose of this workshop is to give attendees a more thorough look into… Read more
Get your mind out of the gutter, I’m talking about muscles here…;o) The Difference Between Good & Bad Stiffness Having “tight” or “stiff” muscles is often viewed as a bad thing. Not losing a match of Squid Game bad, but bad nonetheless. When someone presents with a (true) muscular length limitation there are increased risks… Read more
Today’s guest post comes courtesy of Minneapolis based personal trainer and nutrition coach, Megan Schall. Megan’s been a distance coaching client of mine for a number of years (I write her training programs), but is someone I’ve referred many other clients to when they have any nutritional needs or questions. She’s an awesome coach. I’m… Read more