Stuff to Read While You’re Pretending to Work: 3/10/17

No diggidy, no doubt. Lets do this. Copyright: urfingus / 123RF Stock Photo STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. Just Announced Complete Shoulder & Hip Blueprint – Orlando Our Vancouver shindig in April sold out, but Dean and I have recently announced a stop in Orlando, FL later this year, October 21-22nd… Read more

We Don’t Live in a Bubble

So stop training in one.   I’ve noticed a growing trend in recent months within the fitness community, and it’s something that really grinds my gears. It seems it’s become trendy or a “thing” for some (not all) people to avoid certain exercises – specifically, lifting appreciable weight – due to the stress it can cause…. Read more

“Squat Like a Girl”

I hate the term “girl push-up.” I hate the connotation it breeds; that girls are weak and that they should do these kind of push-ups instead (performed from the knees). Coaches who use it are 1) lazy and 2) are definitely worthy of the stink eye. But what about squats? Is there such a thing… Read more

Stuff to Read While You’re Pretending to Work: 3/3/17

Lets do this! Copyright: urfingus / 123RF Stock Photo STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. 2 Workshops Coming Up Complete Shoulder & Hip Blueprint – Vancouver, April 1-2nd. Dean Somerset and I will be in Vancouver that weekend to talk shoulders and hips and to start a tickle fight. We’re capping this workshop… Read more

The “My Shoulder Hurts” Checklist

“Wha, what was that? Was that him?” It was 1:30 AM, maybe even 2:17 (it’s always a blur, sucky, and when it’s that late doesn’t it even matter?) as my wife nudged me to see if the baby was alright. I turned over to my left, peeled my eye open just enough to press the… Read more

Why an Online Training Business Might be Right For You (and 3 mistakes when building one)

I have a special treat for you today. Jon Goodman, the Godfather of online training, emailed me to ask if he could write a guest post for the site. I was like, “does Dolly Parton sleep on her back? Of course you can.” Jon knows online training and he’s painstakingly built one of the best… Read more

Yoga: For People Who Lift

I lift. You lift. We all lift. Raise your hand if you do yoga? [Cue crickets chirping] Chances are not many of you raised your hands. I can count on one hand the total number of times I’ve been to a yoga class. In fact, I wrote about taking one HERE. It was okay, but it’s… Read more

Stuff to Read While You’re Pretending to Work: 2/24/17

Lets get right to business…. STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. 2 Workshops Coming Up Complete Shoulder & Hip Blueprint – Vancouver, April 1-2nd. Dean Somerset and I will be in Vancouver that weekend to talk shoulders and hips and to start a tickle fight. For more information and to sign up you… Read more