Stuff to Read While You’re Pretending to Work: 1/13/17

It’s Friday the 13th.   I don’t know about you, but I never understood the Friday the 13th urban legend. Where did it come from? It can’t be all that bad. The S&P500 rises 55% of the time that the 13th falls on a Friday. We also launched CSP on a Friday the 13th. So… Read more

A Peek Into My Assessment Process

I thought I’d do a solid and give my readers an inside peek into my assessment process today.   To be blunt: I don’t feel what I do is all that special or altogether revolutionary. But it’s a topic that came up a lot earlier this week when I asked the Twitterverse for some ideas… Read more

Healthy Living Is Hard: Accept It

Today’s guest post comes courtesy of SUNY Cortland head strength coach and lecturer, Justin Kompf. And speaking of SUNY Cortland, the annual Health and Wellness Conference is this April 8th featuring myself, Dr. Lisa Lewis, Brian St. Pierre, Mark Fisher, and Dr. David Just. For more information go HERE. It is the easiest thing in… Read more

Getting Your Weight Back on the Deadlift: A Simple Trick

I woke up this morning struggling to come up with something to write about. Whenever that happens I tend to default to my wheelhouse….. …..Deadlifts.   Well, it’s either that or I start breaking down plot points of some my favorite 90’s television shows like Melrose Place, Party of Five, or 90210. For instance: I’ll tell… Read more