Alright I’m not gonna beat around the bush today, I feel like poo…..again. My first clue was when my alarm woke me up this morning. I always wake up before my alarm – it’s like some hidden Jedi talent of mine. If, on the off… Read more
So Happy Take Your Girlfriend Out to Dinner Day! Seemingly, I had everything planned out to a “t” over the weekend – making reservations at a trendy Italian restaurant in the romantic North End district for Sunday night. The way I saw it, having to… Read more
A few weeks ago we had a video crew spend the day at Cressey Performance for a promotional video we’re making to highlight our elite baseball development program. Below is just a quick sneak peek (a little over a minute), and sheds some light on… Read more
The other day I was watching one of our athletes squat, and noticed he was having a little trouble. Okay, maybe a lot of trouble. Alright, truth be told, I felt like pouring battery acid into my eyes, it was that bad – but, whatever Read more
Last week, during our staff in-service training, I took it upon myself to discuss programming with our batch of new interns. Specifically, my goal was to give them a hypothetical situation and see whether or not they could come up with an effective training strategy Read more
I write a lot of programs. It goes without saying that I write programs for many of the athletes and clients at Cressey Performance; I also write programs for various distance coaching clients I have around the world; I write my girlfriend’s programs; and I… Read more
1. Well, congratulations to the Green Bay Packers for a crushing win last night. And an EPIC fail goes out to me for falling asleep in the fourth quarter – I think I fell into food coma by the middle of the first half. Read more
First off, I need to take care of a minor housekeeping issue concerning the RSS feed. In the past week I’ve received numerous messages informing me that the RSS feed was acting funny. In a nutshell, for all of you who used to subscribe… Read more