It’s days like this where I can’t help but wonder why in the heck I live in the Northeast. Now, don’t get me wrong, I’m originally from Central NY – the lake effect snow capital of the world – so I’m used to a lot… Read more
My girlfriend has been away for the past ten days doing some consulting work down in Colombia, and while it was nice to have some free time to hang out with the boys, leave the toilet seat up, burp out loud, and chew food with… Read more
is kidding themselves. Or, most likely, has never really lifted anything other than pink dumbbells or their remote control. Not too long ago, one of my female clients told me an awesome story where she was finishing up her training session at… Read more
My apologies to everyone. This may come as a surprise, but I’m not what you would call “technologically savvy.” I mean, I still type with two fingers for crying out loud! That being the case, I’ve been having issues trying to learn the software for… Read more
Cue Mrs. Doubtfire voice Well, heeeeeellllllllloooooooo. Read more
In any given month, I’d say I get at least 1-2 emails from people asking me if I’d be willing to promote their fitness-information product. As you can imagine, much of what is sent my way I’d rather use as toilet paper; or a coaster for my coffee table at best. They’re poorly written, sloppy,… Read more
I just realized that I haven’t done one of these in a while, so I figured I’d take today and ramble a bit. 1. Website update: I know I’ve been saying this for a while now, but the new website is literally right around the corner. Jason Lengstorf and his staff at Copter Labs have… Read more
I finished a really interesting book not too ago called Why We Make Mistakes: How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average. I love reading books like this, which talk extensively on behavioral economics, because a lot of what is discussed (even if it… Read more