This is it! After what seems like an eternity (a year to be exact), Eric Cressey has finally released his new product, Show and Go: High Performance Training to Look, Feel, and Move Better: As many of you may or may not know, Eric and I have been friends for quite some time. In all… Read more
1. It’s been a while since I’ve started one of my miscellaneous posts with an actual training tip, so here it goes; One major mistake I see a lot of skinny guys making is thinking that the best way to add on appreciable size is to do more work. The thinking goes as follows: if… Read more
Note to Reader: Katie = Pete’s girlfriend. Pete = Vice President of Cressey Performance. Pete’s birthday was this past Wednesday, but as many of you may recall, Wednesday also serves as the day when Singer shows up for his weekly 300 lb bench fail. Long story short, Katie made romantic b-day dinner reservations in the… Read more
As luck would have it, I received the following email from a female reader a few days ago: Thanks for all of your articles – I find them incredibly informative. I’ve struggled with knee pain related to running etc. (but unlike other endurance athletes, I enjoy and benefit from actually lifting weights). Well I’ve started… Read more
NOTE FROM TG: I had written this blog this morning, but apparently the interwebz hates me at the moment, and it never posted. Sorry for the delay. First things first, I want to send an apology out to my readers for the minor website malfunction yesterday afternoon. Some of you might have noticed that when… Read more
As I noted yesterday, Eric Cressey is releasing his new product, Show and Go: High Performance Training to Look, Feel, and Move Better, next week. I had a reader leave a comment yesterday that went something like this: “I’ve followed every program ever written, and know a thing or two about putting on muscle. In… Read more
1. As many of you may already know, Eric Cressey is releasing his new product, Show and Go: High Performance Training to Look, Feel, and Move Better, next week. Not surprisingly, it’s outstanding. Eric sent me an advance copy over the weekend, and all I can say is that it’s going to blow the pants… Read more