The Planet Fitness Myth

We’re stuck in an emotionally devoid rut. And Planet Fitness isn’t helping. I am all for showering my fellow humans with compassion and empathy. Treat others as you’d like to be treated isn’t a bad way to go about doing things. However, taking politics out of the conversation, it’s a safe observation to note we… Read more

Why Women Should Embrace the Bigness

Or, to make things a bit more click baity maybe an alternative title of this post should be: “Why Women Should Train for Gainz.”   I mean, why do words such as “mass, size, gain, muscular, bulk, and bigness” need only apply to men? While the tides have changed in recent years – in no… Read more

Stuff to Read While You’re Pretending to Work: Any Day Now Edition

Normally my “Stuff to Read” post goes up on Fridays, but in the event I get called into action tomorrow I wanted to make sure I got this up early.   Soon I’ll be a dad. And soon my kid will be yelling at me “you’re ruining my life!” *slams door* I’m going to laugh… Read more

Part 2 of Push Pull Legs Podcast Appearance

I apologize for my clear lack of writing this week, but you know…our little guy is primed to arrive at any moment. Fret not! I got your back and am still prepared to provide some semblance of new content for you. Like a boss.   In case you missed it last week, you can check… Read more