Maybe Less Isn’t More

Peruse pretty much any fitness magazine targeted to women and you’ll inevitably see words like, “lose, fat-loss, tight, drop a size, tiny, hot, and lean” plastered all over its pages. This is unfortunate. Women are programmed, often at an early age, to be less, that in order to be attractive and have self-worth, the smaller… Read more

Miscellaneous Miscellany Monday: It’s Go Time Edition

It’s been a while since I’ve done one of these. First things first: We’re in the final countdown for baby Gentilewis to arrive. Lisa entered week #40 this week and we’re gearing up for the due date which is technically this Friday, January 27th.   We think we’re ready, but we’re both pretty realistic about… Read more

Stuff to Read While You’re Pretending to Work: 1/20/17

Lets get right to it shall we?   Stuff to Check Out Before You Read Stuff 1. I Am Not Afraid to Lift: The Retreat Save over $300 off registration with the Early Bird rate for I Am Not Afraid To Lift® – THE RETREAT with Artemis Scantalides, Julia Ladewski, and (my wife) Dr. Lisa Lewis on… Read more

Hierarchy of Fitness Industry Success

There’s a lack of resources out there informing new(ish) fitness pros what it takes to be successful in this industry. I thought I’d take some time to offer my two cents. I’m not even going to swear, that’s how professional I want this post to be.   I’d be remiss not to give credit to… Read more