Stuff to Read While You’re Pretending to Work: 12/23/16

Happy Holidays everyone!   I hope all of you have a safe and happy Holiday this weekend. Stuff to Check Out Before You Read Stuff 1. COREssentials Beginning in mid-January 2017 I’ll be offering a new 6-week “beginner course” at CORE, called COREessentials. Get it? The idea is to champion FOUR things: 1. Building Autonomy… Read more

Should You Discount Your Rates Or Offer Free Sessions?

The fitness industry gets the shaft sometimes. It endures godawful long hours, we work when others don’t, there’s rarely (if ever) paid vacation, and there’s almost zero barrier to entry which allows a bunch of numbskulls to mess things up for everyone else.   I can’t think of any other industry or profession where, more… Read more

The Missing Link: Changing Body Positions Could Spark Your Gains

Today’s guest post comes courtesy of Texas-based personal trainer Shane McLean. Shane’s a regular contributor on this site so you know his stuff is top-notch and will be applicable to many of you reading. Enjoy!   When you were a baby (a long time ago for some) you loved lying on the floor and staring… Read more

Coming in 2017: COREssentials

I’m excited to announce a new 6-week beginner course coming soon to CORE. I think it’s going to help a lot of people. You see there’s a bit of a conundrum if you’re someone who’s an inexperienced lifter. You have one of two choices: 1. Join your local big box Globo Gym and get lost… Read more