All About Recovery

I always like to say the progress you make in the gym are the direct result of how well you allow yourself to recover. As counterintuitive as it sounds you break muscle down in the gym, and it’s the time away from deadlifts, squats, and daily WODs that your body recovers and bounces back stronger… Read more

Stuff To Read While You’re Pretending To Work: 5/25/18

It’s Memorial Day weekend. Thanks to those who have had loved ones, friends, or colleagues serve and make the ultimate sacrifice. And, thanks you everyone currently serving. No witty intro this week, lets get right to it. BUT FIRST…CHECK THIS STUFF OUT 1. Even More Complete Shoulder & Hip Blueprint – Dates/Locations Announced Dean Somerset and I… Read more

The One Thing That Annoys Me Most About the Fitness Industry

I consider myself a fairly even keeled guy. I try not to sweat the details nor to come across as someone who complains or argues about trivial things such as traffic, the weather, low bar vs. high bar back squats, LCHF diets vs. any other diet equated for protein and total calories, or which is… Read more

4 Exercises to Strengthen Your Core and How to Program Them For Lower Back Pain

Raise your hand if you watched The Royal Wedding this weekend. *raises hand* But I only tuned in because Julian was up so early Saturday morning and there was nothing else to watch. Yeah, yeah….that’s it. Anyway, I’ve got an excellent guest post for you today from Florida based trainer William Richards covering a topic… Read more

Stuff To Read While You’re Pretending To Work: 5/18/18

My wife is currently in Florida enjoying her first “mommy-free” weekend since Julian was born. It’s a well-deserved getaway and I am so happy for her. For our part Julian and I are having a blast too. We toured the Asbestos Factory yesterday and we spent all morning this morning running around with scissors. Man,… Read more

3 Reasons You Need More Front Squats In Your Life

Front squats are like kittens. You need more of them in your life.   Now, before people reach for their pitch forks, or, I don’t know, call their local IPF director to blacklist me, let me be clear: this is not an attempt or diatribe to dissuade anyone from back squatting. I like back squats…. Read more

4 Things to Consider When Training Youth Athletes

Youth training is a can of worms and hotly debated topic to say the least – right up there with GMOs, gun reform, and who’s the better wizard: Dumbledore or Gandalf? I’ve been training youth athletes for the better portion of my career, working with kids ranging from 9-16 from every sport imaginable, and their… Read more

Stuff To Read While You’re Pretending To Work: 5/11/18

I don’t need to make any introduction. Lets get to this week’s stuff. BUT FIRST…CHECK THIS STUFF OUT 1. Even More Complete Shoulder & Hip Blueprint – Dates/Locations Announced Dean Somerset and I are currently in the throes of drumming up new content for our staple workshop series. We’ve presented this workshop all over the world –… Read more