Appearance on the Push, Pull, Legs Podcast

It’s always a great feeling to be in demand. I’ve been very fortunate to get to a point in my career where people will seek me out to listen to me talk.   Just last night my wife and I sat down at our dinner table to hash out a trip to Europe this summer…. Read more

If You Want Bigger Arms: Squat

At the expense of sounding like an uber meathead, squats pretty much solve anything. You want to be stronger? Squat. You want more muscle? Squat. You want to lose fat? Squat. You want to beat Captain America in an arm-wrestling match? Squat.   About the only thing squats can’t do is help you grow hair,… Read more

Stuff to Read While You’re Pretending to Work: 1/13/17

It’s Friday the 13th.   I don’t know about you, but I never understood the Friday the 13th urban legend. Where did it come from? It can’t be all that bad. The S&P500 rises 55% of the time that the 13th falls on a Friday. We also launched CSP on a Friday the 13th. So… Read more

A Peek Into My Assessment Process

I thought I’d do a solid and give my readers an inside peek into my assessment process today.   To be blunt: I don’t feel what I do is all that special or altogether revolutionary. But it’s a topic that came up a lot earlier this week when I asked the Twitterverse for some ideas… Read more