Posts in "Assessment"

Building the Squat From the Bottom

We all know that squats are a staple movement that span the gauntlet when it comes to helping people get stronger, leaner, and faster. Blah, blah, blabbidy, blah. That’s all well and good. But lets be honest. Squats also help build bodacious bottoms. Photo Credit: Max Planes There’s a reason why no one has ever… Read more

Everyone NEEDS to Deadlift

Note from TG: If there was ever a blog title conceived specifically for this website, this is the one. Jason Bourne, an F-16 fighter jet, and a lumberjack punching a grizzly bear in the face while eating a bag of beef jerky could have steel cage match and it wouldn’t be as manly as this title…. Read more

Common Mistakes With Shoulder Assessment

Assessment in the health and fitness setting can be tricky, and rife with numerous (common) mistakes some fitness professionals make. This is especially true when we start talking shoulders. Mistake #1: the shoulder isn’t just the shoulder.  As in: it’s not just one “thing.” We’re actually referring to a shoulder “complex” that’s, well, complex. The… Read more

Become a Certified Speed and Agility Coach: Like, a Real One, And Not Just Someone Who Sets Up a Speed Ladder

Yesterday renowned speed and agility coach, Lee Taft, released his new course Certified Speed and Agility Coach (CSAC). As the name implies, it’s a certification. Eric Cressey wrote a well-written article yesterday on his blog elucidating the meaning of that word…certification. Are certifications worth investing in? Which ones are the best? Which ones are the… Read more

Why I Dislike the American Kettlebell Swing

To any overly patriotic or political zealots out there who may have misread, note the title does not say “Why I dislike America.” To everyone else, notice too that the title doesn’t say “I hate the American kettlebell swing.” Hate is such a strong word anyways; more appropriately reserved for things like Hitler, ebola, global warming,… Read more

Assessment Protocols: There’s No One Right Way

We had a new crop of interns start up this week at the facility, and last night I had the opportunity to spend a little time with them to go over some “big rock” coaching cues and assessment protocols on the squat. I only had 30 minutes with them and there’s obviously a lot to… Read more

32 Random Thoughts On Training

A few days ago my good buddy, Mike Robertson, posted an article up on his blog titled 31 Random Training Thoughts. It was fantastic and you should take the time to read it. I liked the idea so figured I’d take some time today to toss my hat into the ring and showcase some of… Read more

Is Corrective Exercise Overrated?

We got a doctor in the house! Today’s guest post comes courtesy of Dr. Evan Osar, a Chicago based chiropractic physician and coach, and someone I’ve been a huge fan of since reading his first two books Form and Function and Corrective Exercise Approach to Common Hip and Shoulder Dysfunction. His latest resource (a course, really),… Read more