Posts in "Exercise Technique"

A Peek Inside Complete Shoulder and Hip Blueprint

WHEW – talk about a whirlwind day yesterday. I spent the bulk of it glued to my laptop making sure things ran smoothly with the launch, answering questions and emails, and trying to stay on top of social media engagement. 1) THANK YOU to everyone who has gone of their way to mention and/or plug… Read more

Complete Shoulder and Hip Blueprint Now Available

I gotta say, I could barely sleep last night. Dean Somerset and I have spent the better part of the past two years traveling all across North America and parts of Europe presenting our Complete Shoulder & Hip Workshop. All told, we’ve presented it 10-15 times. I’m not kidding, either: I…could…not…sleep last night. I kept… Read more

Exercises You Should Be Doing: Tall Kneeling Overhead Press off Bench

I’ve often be anointed as the “guy who dislikes or hates overhead pressing” on the internet. Given it’s the internet, this is pretty good. There are worse things to be called. The statement itself isn’t entirely false.   However, it does need to be tweaked: “I am not against any one exercise or feel a… Read more

Textbook Technique and Why it Doesn’t Exist

It’s not lost on me that the title of this post will raise some eyebrows. If I had a grain of salt to toss everyone’s way this instant I would do it. The title shouldn’t be taken too literally, because I do feel there are ideal approaches, methodologies, and “rules” to consider when coaching any… Read more

Everything and Nothing Causes Low Back Pain

The topic of low back pain (LBP) – how to assess it, diagnose it, and how to treat it – can be a controversial one. I italicized the word “can” because I don’t feel it’s all that controversial. Note: I live in Boston so I know what’s controversial (Boston Tea Party, a slow as balls T system, Deflategate)… Read more

How Unilateral Strength Training Can Improve Your Squat, Bench, and Deadlift

Another fantastic guest post today from Shane McLean. This time he tackles the importance of unilateral strength training and offers some neat ideas as to the best accessory movements to compliment the “big 3.”   Don’t you love “that” guy who always stands between you and the dumbbells while doing single arm curls and making… Read more

Exercises You Should Be Doing: Supine Straight Leg Hip Extension with Alternate Hip Flexion

Admittedly, today’s “Exercise You Should Be Doing” doesn’t highlight anything visually badass like, say, deadlifts vs. chains, recoiled sled high pulls (<– seriously, check that out), or, I don’t know, juggling chainsaws while balancing on a BOSU ball. Copyright: photozi / 123RF Stock Photo Nope, today’s exercise recommendation is very plain looking and is about as vanilla… Read more

When to “Fix” Someone’s Squat

I often joke I’m the worst handyman in history. Something breaks in our apartment? I’m the first one calling the landlord. A picture needs hanging? My wife is the go to aficionado in that realm. A task calls for a Phillips screwdriver? Well, I’ll hand you a Phillips screwdriver. I’m not that much of a… Read more