The Beginner’s Checklist for Deadlift Badassery
It’s the start of a new year and with it a proverbial reboot or rejuvenation towards one’s health and fitness. Well that, and a metric boat load of Facebook statuses of people complaining about all the “newbies” crowding the gym. I am not one to complain because 1) I don’t typically work out in… Read more
Two Cues to Clean Up Your Turkish Get-Up
Hope everyone’s New Years was fantastic and safe. Lisa and I celebrated our last Holiday as non-parents by being lame and going to bed at 9 PM New Year’s Eve. We figured we’d start a new hash-tag to highlight the fact: #sleepingwhilewecan. 2017 is here and with my first post of the year I wanted… Read more
The Missing Link: Changing Body Positions Could Spark Your Gains
Today’s guest post comes courtesy of Texas-based personal trainer Shane McLean. Shane’s a regular contributor on this site so you know his stuff is top-notch and will be applicable to many of you reading. Enjoy! When you were a baby (a long time ago for some) you loved lying on the floor and staring… Read more
Deadlift Deep Dive: The Deficit Deadlift
First things first: Lets address the obvious. If there were a contest for best blog title of 11/22/16 featuring a kick-ass alliteration starring the letter “D,” I’d totally win it today. I got the idea the other day after listening to a popular segment on EW Radio called Diva Deep Dive. It’s a killer idea… Read more
You Don’t Need Core Stability or Core Strength
Today’s guest post comes courtesy of a TG.com regular contributor, Boston-based physical therapist Andrew Millett. What’s the difference between core stability and core strength? Which one is more important? Find out below. You don’t need to be be doing core stability exercises or core strengthening exercises. You NEED to be doing BOTH! What is… Read more
Lets Pump the Brakes Internet: No, Deadlifts Won’t Make Your Spine Explode. And No, Not Everyone Has to Do Them
The internet is a funny place. Regardless of the topic – Presidential elections, Black Lives Matter vs. All Lives Matter, GMOs, or debating the original Star Wars trilogy vs. the prequels – people tend to marry themselves to extremes. They’re either way over on the left or way the eff over on the right. There’s… Read more
A Peek Inside Complete Shoulder and Hip Blueprint
WHEW – talk about a whirlwind day yesterday. I spent the bulk of it glued to my laptop making sure things ran smoothly with the launch, answering questions and emails, and trying to stay on top of social media engagement. 1) THANK YOU to everyone who has gone of their way to mention and/or plug… Read more
Complete Shoulder and Hip Blueprint Now Available
I gotta say, I could barely sleep last night. Dean Somerset and I have spent the better part of the past two years traveling all across North America and parts of Europe presenting our Complete Shoulder & Hip Workshop. All told, we’ve presented it 10-15 times. I’m not kidding, either: I…could…not…sleep last night. I kept… Read more