Help My Pal, Elsbeth Vaino, Get Her Fat Loss Documentary to the Masses
I’ve never held back my disdain towards certain trends in this industry – especially as it pertains to the mainstream media. Shows like The Biggest Loser, with its overarching theme that obesity is the individually controlled consequence of gluttony and laziness and its incessant highlighting of unsustainable (and I’d argue dangerous) weight loss tactics, as… Read more
Exercises You Should Be Doing: 1-Arm (Perpendicular) Landmine Row
I don’t know about you, but if I looked down at my program and saw that one of the exercises listed was called a 1-arm perpendicular landmine row I’d probably take said program, ball it up, dip it in cement, let it dry, and then find whoever wrote the program, wind-up and unleash a fastball… Read more
7 Ways to Lose Weight Without Counting Calories, Tracking Points, or Going Crazy
I made an executive decision yesterday that with Christmas Eve and Christmas right around the corner (NINTENDO 64!!!!!!!!!!!!!!) I’d treat myself to a little blog-cation. Now, don’t get me wrong: I love writing this blog. But sometimes I just need to take a break, smell the fudge roses, take a dee breath, and chillax. So… Read more
The Forgotten Keys to Fat Loss
I don’t consider myself a “fat loss” guy per se. I spend the majority of my days working with athletes ranging from high school all the way to the professional ranks helping them move better, run faster, lift more weight, throw harder, or whatever their respective sport may be, I just try to help them… Read more