Miscellaneous Miscellany Monday: CP Bootcamps, Arnold, Dumb Personal Trainers, and Pumpkin Pancakes!
1. This is very last minute on my end, and really only pertains to those reading who live in the Metrowest area of Boston, but starting this Wednesday (October 3rd), Cressey Performance will be hosting our own Excellence Bootcamps. As is the case with most bootcamps, these classes are geared towards those individuals who, you… Read more
Miscellaneous Miscellany Monday: No Easy Day, Organic Debate, and Other “Stuff”
It’s been a few weeks since I’ve done one of these, and I figured it was appropriate given that, you know, it’s Monday. Lets get to it: 1. Just a reminder that the Greatist Workout of the Day (GWODs for those who are uninitiated), are kicking into high gear. Both Dan Trink and I are… Read more
Miscellaneous Miscellany Monday: 8/20/12
1. Wow – what a weekend! As I noted on Friday this past weekend a bunch of us guys headed up to Maine (waaaaaaaaaaaaaay up in Maine. Like, middle of absolutely no where Maine. Like, 75 miles off the highway Maine. Like, there’s no cell phone reception and OMGICANTCHECKMYEMAILSANDITSGLORIOUS Maine) to go white water rafting… Read more
Miscellaneous Miscellany Monday: 8/6/12
1. I firmly believe that one of the best ways to bring up any lift is repeated exposures to that lift. One major mistake I see a lot of trainees make – particularly intermediate and advanced lifters (beginners can do ANYTHING and get stronger, and we all hate you for it) – is assuming that… Read more
Miscellaneous Miscellany Monday: 7/23/12
My bad in getting this one up later than usual. Better late than never, right? 1. First off let me just say that my most sincere and heartfelt condolences go out to the people most effected by the tragic events this past weekend in Colorado. In a way we’re ALL affected, and it just saddens… Read more
Miscellaneous Miscellany Monday: 7/2/12
1. I woke up this morning and turned on SportsCenter to see that Cubs first basemen, Bryan LaHair, had been voted onto the 2012 MLB All-Star team. After picking up the chunks of omelete that launched out of my mouth after seeing the graphic, I immediately got onto Twitter and Facebook to spread the word…. Read more