Today’s guest post comes courtesy of TG.com regular, Justin Kompf. Ever have a family member or friend give you flak for going out of your way to exercise? How about for eating healthy? What about for having pecs that can cut diamonds? In any case, it’s important to understand that when this happens it’s (rarely)… Read more
Before you go a head and post your 47th bodyweight exercise of the week on IG or send out another free e-book to your followers, give today’s guest post by Jonny Pietrunti and Erica Suter a read. NO! Listen to me. Read it. What People Need in a Time of Crisis: Leadership If you are… Read more
Don’t Roll Your Eyes. This Stuff Works It was a beautiful Fall day in Boston. My wife and I were walking home one night after running a few errands and she could sense I was a bit “off.” I hadn’t spoken much, which, in of itself wasn’t unusual. But as we were crossing the street,… Read more
Today’s guest post comes courtesy of trainer, writer, and guy I hate because he is waaaaaaay too good looking, Michael Gregory. Michael wrote an excellent post on nutrient timing for my site last year which you can check out HERE. He’s back again discussing an important topic: “reframing” injury and how to use (more) training… Read more
Today’s guest post comes courtesy of my wife Dr. Lisa Lewis who, later this summer, will be one of the presenters taking part in the Soul Sista Summit here in Boston the weekend of June 22nd. For more information go HERE. Leverage Your Strengths to Pursue Your Goals As a psychologist, a performance consultant, and… Read more
I had every intention of starting off the new year with some witty, yet informative prose. One my goals for 2019 is to get back on track with more consistent writing. Lets do this…. As it happens, my kid got Hand, Foot, & Mouth last week and of course, promptly passed it on to me…. Read more
Today’s guest post comes courtesy of TG.com regular, and my 1-day-per-week training partner, Justin Kompf. Listening, I mean really listening, is a learned skill and takes a lot of (purposeful) practice to master. Those who are able to so, however, are often the ones who separate themselves from the masses in the fitness industry. This… Read more
Today’s post is a teachable moment. At least I hope it will be. It covers an uncomfortable albeit important topic and something that, up until this past weekend, I thought I’d never get called out for. And that is…. The sexualization of women in the fitness industry. Last weekend I presented at the NSCA… Read more