Posts in "rant"

The Unsexy, No BS Guide to Actually Getting Results

No bullshit. What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals.   1. Stop Chasing Optimal. What’s the optimal number of days per week to train? What’s the optimal set and rep scheme to perform? What about optimal exercises… Read more

Porcelain Post: Why I Don’t Charge People Money to Observe or Shadow Me For a Day

NOTE: the term “Porcelain Post” first came to fruition last year from an email exchange between Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2.  Huh, I guess that was more specific than I thought. Either… Read more

The Grind: Hashtags, BS, Truth, and a Little Too Much at Times

I’m a firm believer you get what you work for. Nothing just happens. You don’t miraculously earn a decent income, hit a new PR in the gym, pick up three new clients, get an A on your history paper, or finally beat Mike Tyson in Punch-Out without some modicum of effort and hard work.   Hashtags… Read more

Me Spitballing Some Sage Advice to Fitness Professionals

I have a few things I’d like to get off my chest, fitness professional.   1) The Picture Above is Misleading. I don’t consider myself an “expert” in anything. If my name happened to be Gray Cook, Stuart McGill, Shirley Sahrmann, Mike Boyle, Dan John, Sue Falsone, or Yoda then maybe I’d have some room… Read more

Why I Prefer Training Women

I recognize the title of this post can be a bit misleading; as if to imply I don’t like training men. This is not the case.   I mean, I spent eight years of my career at Cressey Sports Performance training predominantly men (baseball players). They were all lovely, if not a bit overzealous with… Read more

Porcelain Post: Jedi Mind Trick Your Way to More Clients and Better Retention

NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Copyright: tuomaslehtinen / 123RF Stock Photo While… Read more

Why CrossFit Doesn’t Make an Elite Athlete

Note From TG: I apologize in advance for the “click-bait” nature of this article. I have to assume that, based off the title, many of you have travelled a long distance across the internet to read what follows. Welcome. I hope you stick around. This is a guest post from strength coach, Travis Hansen. Do I agree… Read more

Porcelain Post: Results is a Battle of Repetition

NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Results is a Battle of Repetition You… Read more