Porcelain Post: Jedi Mind Trick Your Way to More Clients and Better Retention
NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Copyright: tuomaslehtinen / 123RF Stock Photo While… Read more
Why CrossFit Doesn’t Make an Elite Athlete
Note From TG: I apologize in advance for the “click-bait” nature of this article. I have to assume that, based off the title, many of you have travelled a long distance across the internet to read what follows. Welcome. I hope you stick around. This is a guest post from strength coach, Travis Hansen. Do I agree… Read more
Porcelain Post: Results is a Battle of Repetition
NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Results is a Battle of Repetition You… Read more
Overcomplicating the Uncomplicated
The message conveyed in the following post is meant to come across as a little tongue-in-cheek and sarcastic. But here it goes anyways: We like to overcomplicate things. To say this, of course, comes with a degree of subjectivity. Given the current climate we live in with regards to politics, gun control, terrorism, climate change,… Read more
Porcelain Post: Exercise Variety
NOTE: the term “Porcelain Post” was invented by Brian Patrick Murphy and Pete Dupuis. Without getting into the specifics, it describes a post that can be read in the same time it takes you to go #2. Huh, I guess that was more specific than I thought. Enjoy. Know what I say about exercise variety?… Read more
Striving to Be More, Instead of Wanting to Be Less: Why Strength Training is a Perfect Fit for Women
I was going to title this article “Why Women Should Strength Train,” and then, being my witty/whimsical self, write something to the effect of: “Because, it’s the shit.” [Smoke bomb, smoke bomb. Exit stage left]. But that would have been lame for a few reasons: The title wouldn’t have been click-baity enough. There’s little… Read more
How to Press the Reset Button on Your Health and Fitness Goals
If you’re like a lot of people, back on December 31, 2015 you vowed to make some changes in your life. You were going to quit smoking, drink more water, read more, spend more time with family, start a new hobby, stop watching porn, or any number of equally nobel and novel things. It’s likely,… Read more
Are We Men?
Note From TG: Today’s guest post comes from good friend, Todd Bumgardner. Todd’s written several articles for this site, and when he reached out recently asking me if he could write something I, of course, obliged. After all, Todd was the inspiration behind THIS post I wrote several months ago which resonated with many people… Read more