Posts in "Rehab/Prehab"

Sleep and Training: The Ultimate Balancing Act

Whenever a client or athlete grows frustrated from their lack of progress in the gym it can almost always be attributed to sleep…or lack thereof. I often say the best “supplement” you can invest in isn’t protein powder, pre-work energy drinks, or something like Acai Boost, but rather… …a solid night’s sleep. Today’s guest post… Read more

Neck Pain and Headaches: The Link and How To Find Relief

Whenever one of my clients or athletes walks in and starts to say something to the effect of “hey, my neck is really bothering me…..” ….I immediately put my fingers in my ears and start yelling “lalalalalala, I can’t hear you.” Okay, kidding. Neck stuff can be tricky if not terrifying, and I know my… Read more

Bicep Tendonitis? When In Doubt Check These 5 Muscles Out

Today’s guest post by Dr. Michael Infantino of RehabRenegade.com covers an often glossed over culprit of shoulder pain….the bicep tendon. It can be an annoying area to treat/work around and when not addressed can derail anyone’s training for a long time. However, an injury with the bicep tendon isn’t always as tumultuous as it may… Read more

My Top Shoulder Training Tips Part II

If you missed Part I of Dr. Licameli’s guest post, you can check it out HERE. Now, you could read today’s post and get the gist of what was said yesterday, but you run the risk of missing out on some nitty-gritty details. Kinda like watching Blade Runner 2049. You could watch it without watching… Read more

What Your Doctor Never Told You About Arthritis

Today’s guest post comes courtesy of physical therapist Dr. Michael Infantino, and covers a topic every human in the history of ever has had to deal with. It’s good. You should read it. Enjoy. What Your Doctor Never Told You About Arthritis Physician: “Welcome. Thanks for coming in for your appointment this morning. It says… Read more

The Post Where I Tell You It’s Okay to Move Your Spine

Back pain can be tricky. First off, anyone who’s ever dealt with it (pretty much everyone) knows it’s no fun. Second, there’s no overwhelming agreement as to what actually causes it. One person says weak glutes, another says tight hip flexors or hamstrings, and yet another may point to a bad hair day (NOTE: read this… Read more

Everything and Nothing Causes Low Back Pain

The topic of low back pain (LBP) – how to assess it, diagnose it, and how to treat it – can be a controversial one. I italicized the word “can” because I don’t feel it’s all that controversial. Note: I live in Boston so I know what’s controversial (Boston Tea Party, a slow as balls T system, Deflategate)… Read more

The Forgotten, Often Overlooked Cause of Low Back Pain

There are many root causes of low back pain and discomfort, and there are many people who’s day to day lives are affected by it. Copyright: maridav / 123RF Stock Photo In my neck of the woods – Strength & Conditioning – the culprit(s) can often be displayed on the weight room floor. Lifters who… Read more