Posts in "Strength Training"

How to Make Your Clients Super F***ing Strong (While Also Keeping Them Healthy)

Today’s guest post comes courtesy of one of my favorite people in this world, Todd Bumgardner. Todd’s a straight-shooter (if you couldn’t tell from the title of this post) and a coach I respect a ton. He and Chris Merritt started The Strength Faction not too long and the premise is simple: it’s strength coaching… Read more

Deadlift Deep Dive: The Deficit Deadlift

First things first: Lets address the obvious. If there were a contest for best blog title of 11/22/16 featuring a kick-ass alliteration starring the letter “D,” I’d totally win it today. I got the idea the other day after listening to a popular segment on EW Radio called Diva Deep Dive. It’s a killer idea… Read more

The Fitness Zeitgeist

In lieu of the events of the past week it’s been a challenge not to be a bit more introspective and to not get lost in a deeper train of thought. Regardless of what side of the fence you reside on – relax I’m not here to judge – it’s hard not to be cognizant… Read more

Why I Prefer Training Women

I recognize the title of this post can be a bit misleading; as if to imply I don’t like training men. This is not the case.   I mean, I spent eight years of my career at Cressey Sports Performance training predominantly men (baseball players). They were all lovely, if not a bit overzealous with… Read more

What To Expect In the Gym When You’re Expecting

Note From TG: This is a re-publication (with updated edits/additions) of an article I wrote a few years ago. I figured since I’m currently working with three women who are pregnant, one of which is my wife, and given she’s still strength training 3x per week AND teaching three spin classes a week – and giving… Read more

Becoming a Brick Shit House 101

Pat Davidson is a savage. He’s one of the most passionate and knowledgable coaches I know. What’s more, he’s someone who’s not afraid to express his opinion and tell it like it is. Case in point he was kind enough to take part in an interview as part of the re-launch of his flagship training… Read more

Everything and Nothing Causes Low Back Pain

The topic of low back pain (LBP) – how to assess it, diagnose it, and how to treat it – can be a controversial one. I italicized the word “can” because I don’t feel it’s all that controversial. Note: I live in Boston so I know what’s controversial (Boston Tea Party, a slow as balls T system, Deflategate)… Read more

How To Make Your Programs Programs Your Clients Will Actually Follow

This article is not going to dive into the x’s and o’s of program design. For that you can peruse my Resources Page and find plenty of options to fit your fancy. Instead, today, I wanted to peel the onion (so-to-speak) and discuss the layers of program design that rarely get discussed. Copyright: wavebreakmediamicro /… Read more