There are many things in life I enjoy: Dead animal flesh. A good Jason Bourne fight scene. Making my two-year old laugh. Filling my wife’s love tank by making the bed every morning. Few things give me as much jubilation as deadlifts, though. I like performing them, I like coaching them, I like dreaming about… Read more
I’m always asked what’s the main difference between training professional athletes and those who think they’re still an athlete. Not much, really. I still very much prefer to treat my general population clients like athletes – encouraging them to lift, hoist, push, toss, and drag things every which way – if for no other reason… Read more
NOTE FROM TG: I’ll be traveling in Europe for the next ten days and figured this would be a nice opportunity to repurpose some old content that may have been missed the first time around. 1) If you didn’t read this the first time I posted it all I have to say is “pfffffft, whatever.”… Read more
Today’s a travel day for me. I’m heading back to Boston after spending the weekend in Houston, TX with Dean Somerset teaching our (Even More) Complete Shoulder & Hip Blueprint workshop. Pinch writing for me today is Lana Sova, personal trainer and competitive power lifter based out of Boston, MA. Enjoy. Ladies: Here’s Why You’re… Read more
Few things are more annoying than a nagging (sports) injury. Okay, I can think of some: A piece of popcorn lodged between your teeth during a three hour long movie and no floss in sight. Flat Earthers. Poodles. Talking about feelings. Outside of those things, having (and trying to train around) a nagging injury is… Read more
I’m currently in the throes of jet-lag sucktitude. I’ll be back on my writing content horse next week, but I’ve got a treat for you today. TG.com regular contributor, Dr. Nicholas Licameli, is subbing in for me today and he went to TOWN in today’s guest post. This is one of the most thorough articles… Read more
There’s a lot that can go awry with the squat. Knees caving in too much. Excessive rounding of the back. Getting stapled to the ground. Explosive diarrhea. There’s one cue, however, I believe has carryover to pretty much anyone and it’s almost guaranteed to make your squat look and feel better. Stack the Rings It’s… Read more
I know what you’re thinking. “Face pulls? Really, Tony? That’s what you’re going to write about today? What’s next: Talking about the Kreb’s Cycle? Discussing all the uses of Osmium? Breaking down who will win this season of The Bachelorette?” I get it. Face pulls aren’t the most exciting exercise in the universe, but I’ve… Read more