Posts in "Uncategorized"

Best Articles of 2017: Reader’s Picks

Well, that was fast. 2017 came and went. It was a tumultuous year in many ways – I think many of us are a little fatigued from the events of this past year – but on a personal level quite a profound one too. I mean, I became a dad. Despite the subsequent sleep deprivation… Read more

10 Steps To Dominate Your Deadlift Technique

The better title of this post should be: “10 Steps To Ensure You Won’t Destroy the Back Of Your Pants (With Your Spine) When You Deadlift.” The deadlift, as with any compound movement, requires precision and attention to detail in order to 1) Perform it well 2) Not get hurt and 3) To have any… Read more

Stuff To Read While You’re Pretending To Work: 11/17/17

I don’t know about everyone else, but I’m sooooo pumped for The Punisher on Netflix. Now, I wouldn’t say I grew up a big Punisher fan growing up (remember that Thomas Jane movie back in the late 90’s early 2000’s?), but I am a big fan of Jon Bernthal and was intrigued by his playing… Read more

Stuff To Read While You’re Pretending To Work: 11/10/17

I’ve got a busy and exciting weekend coming up. First off I’m gonna head to the gym shortly after pressing “publish” on this post, go deadlift my face off, and follow-suit with my weekly visit to my favorite pizza place here in Boston – Upper Crust. Later on I’ll head to the airport to pick… Read more

The Unspoken Tenets of Strength Training

Full Disclosure: The title of today’s post implies I’m going to be discussing strength training. Jokes on you….I’m actually going to share my top 10 Instagram pics of my cat. KIDDING…the topic du jour is strength training. I’m just not going too deep down the rabbit hole. For that and if you really want to get into… Read more

Seeking a Strong MOFo

We need your help.   Strong MOFo (That’s You)…Apply Here Strong Man Over Forty Who’s “we? For the past year myself and Bryan Krahn (you know, the meathead writer guy with the bulldogs and the second best hair in the fitness industry have been meshing together ideas to curate what we believe to be the… Read more

Stuff To Read While You’re Pretending To Work: 11/3/17

The baby fell asleep at his normal time last night and Lisa wasn’t going to be home for two hours. What to do? What to do? Stranger Things season 2 ya’ll. I watched two episodes and am trying really hard not to put my laptop down and watch two more at this moment. Must……keep…….typing. Lets… Read more

Stuff To Read While You’re Pretending To Work: 10/27/17

Lets dive right into things.   But First 1) Mid-Atlantic Regional NSCA Conference – Philadelphia I’m excited to be presenting alongside some other prominent coaches at this year’s Mid-Atlantic NSCA Conference in Philadelphia, PA this coming December. Hope to see you there. 2) Strength House Podcast – The One Where They Dissect My 600 lb… Read more