Posts in "Uncategorized"

The Unspoken Tenets of Strength Training

Full Disclosure: The title of today’s post implies I’m going to be discussing strength training. Jokes on you….I’m actually going to share my top 10 Instagram pics of my cat. KIDDING…the topic du jour is strength training. I’m just not going too deep down the rabbit hole. For that and if you really want to get into… Read more

Seeking a Strong MOFo

We need your help.   Strong MOFo (That’s You)…Apply Here Strong Man Over Forty Who’s “we? For the past year myself and Bryan Krahn (you know, the meathead writer guy with the bulldogs and the second best hair in the fitness industry have been meshing together ideas to curate what we believe to be the… Read more

Stuff To Read While You’re Pretending To Work: 11/3/17

The baby fell asleep at his normal time last night and Lisa wasn’t going to be home for two hours. What to do? What to do? Stranger Things season 2 ya’ll. I watched two episodes and am trying really hard not to put my laptop down and watch two more at this moment. Must……keep…….typing. Lets… Read more

Stuff To Read While You’re Pretending To Work: 10/27/17

Lets dive right into things.   But First 1) Mid-Atlantic Regional NSCA Conference – Philadelphia I’m excited to be presenting alongside some other prominent coaches at this year’s Mid-Atlantic NSCA Conference in Philadelphia, PA this coming December. Hope to see you there. 2) Strength House Podcast – The One Where They Dissect My 600 lb… Read more

Complete Shoulder and Hip Blueprint: Boston

It’s been a glorious ride. For the past three years Dean Somerset and I have had the opportunity to practice karate travel together all over North America (and Europe) presenting our Complete Shoulder & Hip Blueprint to the masses. Here we are at Movement Minneapolis All told we’ve had over 500 people – ranging from… Read more

Stuff To Read While You’re Pretending To Work: 9/15/17

Sorry I was absent from writing some content this week. It’s a busy two-week window on my end with travel to Chicago this weekend (for the Elite Training & Performance Summit) and next weekend to Toronto to visit friends. I’ve got a few blog ideas percolating in my brain at the moment, so I should… Read more

Stuff to Read While You’re Pretending to Work: 8/11/17

As you’re reading this I’m likely 35,000 feet in the air making my way back from Florida to Boston. What’s also likely is Lisa and I trying not to destroy the back of our pants juggling a 6-month old lap to lap in an effort to keep him at bay and not terrorize the rest… Read more

Stuff to Read While You’re Pretending to Work: 7/21/17

There was a giant leap last night. Lisa had to go away to NYC yesterday, which meant last night was the first night in Julian’s life mommy wasn’t under the same roof. We had a blast. We ran around the apartment with scissors, visited the asbestos factory, took shots of Nyquil. It was awesome. Note… Read more