Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.I don’t share email information. Ever. Because I’m not a dick.
It’s been a few weeks since I’ve graced the internet with a new (to you) exercise, so lets jump in: Any bench-pressing variation can be a double-edged sword. On one hand the advantages are numerous: Builds upper body strength. Pecification of pecs. And that’s pretty much it. So maybe not as numerous as I… Read moreRead this post
Wanted to update everyone one two speaking engagements I have coming up. If either of the two happen to be in your neck of the woods, you should totally come. I’m cool. 1. Advanced Performance Coaching Seminar – Palmer, MA Date: Saturday, May 13th, 2017 Where: AP Academy, Palmer, MA Speakers/Presentations: Pamela Proulx (Baystate… Read moreRead this post
In today’s guest post, regular contributor and resident Texan badass, Shane McLean, explains why the way to get bigger, faster, stronger isn’t to only put more weight on the bar. Don’t get me wrong, it helps (and would be a nice starting point for some people)….but it’s not the only way. Shane shares some examples… Read moreRead this post
The baby’s asleep, the baby’s asleep! Okay, I have anywhere from 30-whateverthefuck minutes to get this written. Lets go. Check This Stuff Out First 1) Strong Body-Strong Mind – Toronto Lisa and I are happy to announce we’re bringing back our Strong Body-Strong Mind workshop. Last year we had the privilege of presenting together in… Read moreRead this post
Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).
He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.
When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.
He lives in Boston. With his wife, Lisa.