another fantastic resource from Dean Somerset; this time on the topic of mobility and enhancing movement.
Lee Taft is a world renowned speed coach. I love his approach.
When two guys who, collectively, have worked with over 1 BILLION dollars worth of shoulders in their careers, go into detail on how to assess, manage, and train around shoulder pathologies, you ought to listen.
A fantastic speed and agility program that’s NOT just for athletes.
Eric Cressey and Mike Reinold tackle four separate modalities – core, upper body, and lower body – and discuss everything from assessment to programming strategies.
Another fantastic resource featuring Mike Robertson and Joe Kenn. The section where Coach Kenn breaks down his approach to periodization is worth the price alone.
This is a weekend seminar that I was involved with alongside Rick Kaselj, Dean Somerset, and Dr. Jeff Cubos, where we cover anything and everything as it relates to spinal health and core training.
hands down one of the most comprehensive resources/coureses on corrective exercise by Dr. Evan Osar. Done in chapter format so you can stop/go as you wish.