1)In an effort to impress upon people the need to have an assessment done–or
purchase Assess & Correct–why not show some common dysfunctions and one or two
ways of correcting them.
2)More DB rowing videos, especially head-supported and chest-supported.
3)I know you covered the box squat, but I’d love to see a video of the lift
with a side view.
4)How about some cool but simple TRX exercises, especially rows and core
exercises.
Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.
I don’t share email information. Ever. Because I’m not a jerk.
Being married to a psychologist has it’s disadvantages: I have to talk about my feelings. All of the time There are some perks, however. Most of what “drains” me as a coach isn’t so much the x’s and o’s of writing programs or the ability to figure our what may be the root cause of… Read more
I have an excellent guest post for you today. I was recently invited back onto the More Train, Less Pain Podcast hosted by my good friends Dr. Michelle Boland and Dr. Tim Richardt. This season on their show they’re focusing on training around injury. This is one of my wheel houses (alongside deadlifts, how to… Read more