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There can only be one- reference to Stano

Thriller reference

Mike R’s post on Trainer’s Tips…..learn your craft before you start talking about marketing. Take it from me, I have a six pack, which obviously means I know what I’m talking about.

Cues I like: spread the floor with your feet. Similarly, bend the bar over your back when squatting. attack the zipper. Pulling shoulder blades to back pocket, rope around waist when deadlifting, don’t suck

Many trainers get flusterd, ehhhhh, don’t do that.

Activation Drills. Hundreds. Why not get good at the basics and the one’s that actually work?

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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