Monthly Archives: November 2010

Michael Pollan: Food Rules for Healthy People and Planet

It’s been a while since I’ve discussed anything nutrition related here, so I figured I’d throw a bone and post this awesome presentation I came across from Michael Pollan. As you may (or may not) know, Michael Pollan is the author of such works as The Omnivore’s Dilemma, In Defense of Food, and most recently,… Read more

The Best $5 You’ll Ever Spend

When it comes to nutrition, people are confused – and rightfully so. What with several different diet books coming out every week contradicting one another, it’s no wonder people have no idea what to eat. On one end of the spectrum you have books telling us that low-carb is the way to go, and as… Read more

Miscellaneous Miscellany Monday: Novembeard, Sucker Punch, and Future Video Content

Going to keep it short and sweet today, and give you arguably the most miscellaneous of miscellaneous Mondays yet. Brace yourselves. 1. No Shave November has officially started. The premise is pretty simple: Take the entire month of November and don’t shave. It’s a tradition that started last year at the facility and there’s really… Read more

A Simpleton’s Guide to Bulking: $^*@#@* Eat!!

It seems not a week goes by where I don’t receive an email from some random broseph explaining how he’s been trying to put on some weight. It usually goes something like this: Hey Tony, I’m 6-1, 155 lbs, and I swear on my mother’s grave I eat, like, all day. I just can’t seem… Read more

Future Q and A

Hey there Tony I stumbled across your site, TonyGentilcore.com by a fluke the other night and the stuff about women lifting weights really got my attention. I continued to read and found the videos of the young bride to be, lifting weights and was amazed! I just started going to the gym myself after years… Read more

Stuff To Read While You’re Pretending To Work

I figured I’d change the pace today and keep it short and sweet. Truth be told, I have a boat load of programs to write this morning, and it probably wouldn’t be a bad idea to take a shower. In any case, below are a few good reads that I think you’ll learn a thing… Read more

Bromance Alert: Dean Somerset

In keeping with the War and Peace sized blog posts this week, I wanted to share an interview I did with fellow strength coach Dean Somerset recently. Not many people know who Dean is – and truth be told, up until a few weeks ago I didn’t either. Long story short, I watched his presentation… Read more

Woe Be Unto Ye Who Contradicts The Glute Master Part II

Note from TG: This whole thing started with two lines: “Women should avoid squats because it makes their inner thighs flabby. Don’t listen to any un-informed professional who says you should be squatting.” I know it may come across as if Bret and I are picking on this woman, but in reality, we’re just fed-up… Read more