5 Movements To Make You Hate Life

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In case you missed it, I had a new article go up on t-nation the other day. Here’s the dealski: For many, the exercises described in the article will be brand spankin new, you’ll head to the gym today to try them out, and people will look at you and think to themselves “you know what, (s)he’s got her/his **** together.” You’ll pretty much be the most popular person at the gym.

Conversely, for those who have been around awhile, you may recognize a few of the exercises (from the Exercises You Should Be Doing library), and if that’s the case, it will serve as a nice refresher.

Either way, hopefully you like the article. Enjoy!

Let me start by saying that I’m probably going to piss off many people with this article. Or, at the very least, mildly irritate them and/or cause them not to send me a Christmas card this year.

Here’s the deal: Leg curls are a waste of time. And while I’m at it, I’ll also throw leg presses, pec deck flyes, those 1/4 ROM thingamabobers you call “squats,” and pretty much anything using a Smith Machine under the Useless Exercise bus as well.


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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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