Monthly Archives: December 2011

Is Juicing Worth It? (

Below is an email I received from a friend and ex-college teammate of mine that I felt would lend itself to an interesting discussion. Before I begin, though, let me just say that while I consider myself well informed, my formal education is NOT in nutrition. As a fitness professional, and more specifically as a… Read more

2011 Bits of Awesomeness: Part II

In keeping with the same theme as yesterday, today I’m going to share the remaining top posts/articles from 2011 on that, for one reason or another, were the most popular. For those who missed the first part, click HERE. Guess What:  You’re Not an Elite Athlete This was a post that struck a chord… Read more

2011 Bits of Awesomeness

2011 is quickly drawing to a close, and I thought I’d take this time to review some of the more popular blog posts from this past year. Collectively all of them made the list either because they were the most viewed, had the most responses/comments, or I just felt they kicked ass and thought you… Read more

Top Three Coaching Fails

It’s the day after Christmas, and I’d be lying if I said I wasn’t just a little bit bummed.  All that preparation and suspense leading up to the big day, and seemingly, it’s over in just a blink of an eye.  I don’t know about you, but mine was wonderful, and I soaked up every… Read more

Stuff to Read While You’re Pretending to Work: 12/23/11

Oh man, what a night last night! The CP family – employees and significant others – met up for our annual Holiday dinner at a renowned steak restaurant just outside of Boston and it was glorious. Quick Quiz:  What muscle is filet mignon? Answer:  Who cares, it’s delicious. Real Answer:  Psoas! Use that bit of… Read more in 2012

Like many of my colleagues, I use my blog as a way relay information, express my opinions on certain things, and otherwise offer some insight as to what’s jogging around in my brain on a day to day basis. Moreover, I also use it as way to interact with a wide array of people from… Read more

Productivity (Get Some!) – Part II

In yesterday’s post – Part I –  I touched on the concept of productivity and started to go into a little detail on how I go about getting things done on a day-to-day, and even weekly basis.  To summarize, I briefly talked about making an effort to surround yourself with other productive people, as well… Read more

Productivity (Get Some!) – Part I

Over the weekend, during one of the busiest days in Cressey Performance history, one of our new interns, Jordan, looked over at me like a deer in headlights and said something along the lines of, “Tony, how the heck do you do it? How is it that you’re able to coach 7-8 hours per day and… Read more