Monthly Archives: December 2011

Miscellaneous Miscellany Monday: Multivitamins, In-Season Training, MMA, and More

1.  Q:  There are a few vitamins and minerals in my diet that I don’t get quite enough of so I try to supplement with a multi-vitamin. I’ve been reading that a lot of people think that multi-vitamins aren’t really too effective though. Do you take a multi-vitamin? If so, which one do you like?… Read more

How to Set-Up to Deadlift Properly

I’m throwing you a curve ball today, and starting what I hope will be an on-going series of video blogs here on My hope is that: 1.  I’m able to better convey the information I’m trying to relay to the masses. Writing is one thing, and I feel I do a decent job of… Read more