Monthly Archives: January 2012

4 Things You Can Do Today to Be More Awesome

Note from TG:  Today’s blog is the epitome of not having an agenda.  I just opened my laptop and wrote.  I hope it doesn’t suck. 1.  Whenever I write a program and I really (REALLY) want to make someone hate life, I usually throw in some clusters.  What are clusters you ask? Essentially, clusters are… Read more

Exercises You Should Be Doing: Band Pallof Press Squat & Split Squat

I have two surprises for you today. 1.  Normally when I do an Exercises You Should Be Doing post, I give only one recommendation.  Today, however, I’m giving you TWO! 2.  In addition, not only do you get two new (to you) exercises to try out, but you also get to see me in all… Read more

My Resolutions for 2012

Welcome to 2012!  I hope everyone reading had a safe and eventful New Years, filled with friends, family, and if you’re like me….an epic piece of Oreo cheesecake. Unlike past New Years together, Lisa and I opted to eat dinner early (in Boston’s historic North End), and head home to watch the ball drop on… Read more