Monthly Archives: April 2014

Building a Superhuman Core

Nowadays you seemingly can’t walk more than 15 feet without crossing paths with a CrossFit gym.  Along those same lines, you can’t go more than five clicks (it’s like the internet’s version of the Kevin Bacon game!) before you view some iteration of a “core training” article espousing anything from six-minute abs to improved posture… Read more

The Key to Fitness Industry Success?

Cue small rant now. I’m writing a little later than usual today partly because I slept in today and had a later start than usual** and also because I had a Skype date earlier this afternoon with Matt Pack (of Primal Fit Miami) and Ted Ryce for the brand spankin new podcast they’re releasing soon…. Read more